by K-12 Counseling Team | Tuesday, Sep 29, 2026
September was National Suicide Prevention Awareness Month, providing an important reminder that supporting our children's emotional well-being is something we do throughout the entire school year.
The beginning of a new school year can be exciting, but it can also bring stress, uncertainty, and adjustment for some students. Major milestones—such as transitioning from elementary to middle school or middle school to high school—can require students to navigate new expectations, environments, relationships, and routines.
And transitions don't only happen at school. Changes in family routines, friendships, activities, responsibilities, and everyday life can affect how children are feeling.
As parents and caregivers, one of the most important things we can do is stay connected and pay attention to changes in our children's behavior and emotions.
A change does not necessarily mean something is wrong, but it may be a signal that your child could benefit from additional support.
Sometimes, the most helpful thing we can offer our children is simply a safe place to talk and someone who will listen.
Consider asking:
Listen with curiosity and without immediately trying to solve the problem. Let your child know that asking for help is a sign of strength—not weakness.
You don't need to schedule a formal conversation to check in with your child. Look for small opportunities during everyday activities—on the way to school, during dinner, while taking a walk, or before bedtime.
A few minutes of meaningful connection can make a big difference.
Trust your instincts. If you notice changes in your child's behavior, emotions, relationships, or school engagement that concern you, please reach out to your child's grade-level school counselor.
You do not have to wait until a concern becomes significant before asking for support. Our counselors are here to partner with families, listen to concerns, help students navigate transitions, and connect families with additional resources when appropriate.
Together, families and schools can help students develop the resilience, confidence, and skills they need to navigate life's transitions—both big and small. A caring conversation today can help a child feel supported tomorrow.